Are you in a Toxic Relationship?

Signs you are in a Toxic Relationship

  • You are being manipulated to accept the UNACCEPTABLE and believe the UNBELIEVABLE

  • You are being controlled in every way (thoughts, beliefs, emotions, values, speech, actions, normal day-to-day activities .. etc.)

  • They will gaslight you into believeing everything contrary to the truth

    You are being accused of all the mistakes THEY made

    You are being blamed for everything (it's always your fault)

    You are called "crazy" for imagining things (that happened)

    You are too sensitive, can't take a joke, uptight, troublemaker, instigator, drama queen, exaggerating, jealous

  • You are continuously being disrespected (name-calling, being ignored, talking over you, interrupting, belittling, purposely ignoring your needs, embarrassing you in public .. etc.)

  • You are being abused in all or some (emotionally, verbally, psychologically, financially, physically) Learn more about HIDDEN ABUSE

  • They are projecting on you everything they are, what they say and what they do.

  • You find yourself alone and isolated from all your loved ones. Where are your family & friends? You do not have anyone to turn to.

  • They are cheating on you, lying about it, covering it up and calling you "insecure" when you confront them

    They will eventually drop you when they are done with you

    They may have the audacity to admit they are cheating and blame you for it

  • BOUNDARIES are crossed continuously

    No ACCOUNTABILITY, you will never hear a genuine "sorry"

    WALKING ON EGGSHELLS all the times

    UNHEALTHY CONVERSATIONS Always ending in senseless arguments

    LACK OF SELF-WORTH & SELF -CONFIDENCE believing them when they say: 'you are incapable'

    LIVING IN FEAR of a temper tantrum episode where you might get punished

    DISCOVERING LIES after lies & never admitted

    STOPPED doing the things that made you happy, LOST YOURSELF (unable to recognize who you are anymore)

    PLEASING and providing ATTENTION, VALIDATION & ADMIRATION 24/7

    UNSUPPORTED with your career, aspirations, and personal growth

Signs you are Trauma Bonded

  • You are fixated on the good old days & waiting for their return

    You go back every time they promise to change

  • You seem to be blinded to everything they are doing to you

    You compensate for their lack of effort in the relationship by doing more

    You believe the lies

    You are convinced 'You are the PROBLEM'

  • You deny that what they are doing to you is abusive

    You lie to everyone and claim you are happy & everything is fine (when it is not)

  • You defend them, find excuses for the abusive behaviour & justify their anger

    You justify accepting their bad behaviour because you are not perfect either

  • You are living with the hope that one day they will change

  • You find it difficult breaking up with them & miss them if you try

    You convince yourself you won’t find better

  • You believe it is your job to fix them or help them become a better individual

    You rely on them for things you once handled independently

  • You wait for crumbs of love and validation from your abuser

    You feel satisfied when you hear words that make you feel 'good enough' for them even if you are their servant

  • You believe them when they blame you & apologize when it’s not your fault

    You blame yourself because you got used to them blaming you all the time

    You have been conditioned to believe 'IT IS YOUR FAULT'

  • You may believe your attachment to the abuser is a sign of weakness and that you're somehow responsible for the abuse

  • HOW TO BREAK TRAUMA BONDS

    Distance Yourself

    No Contact

    Support Network

    Recognize Your Trauma

    Decide you want to Break Free

  • HOW TO SURVIVE A TOXIC RELATIONSHIP (DON'TS)

    Do not react when they push your buttons

    Do not share sensitive information about yourself

    Do not share your future plans

    Do not confront about the toxic behaviour

    Do not provoke them

  • HOW TO SURVIVE A TOXIC RELATIONSHIP (DOS)

    Educate yourself (read, watch, listen)

    Build your self-esteem

    Practice keeping calm

    Find a support system

    Set clear boundaries & stick to them

UNCOVER THE ABUSE ..

HEAL YOUR TRAUMAS ..

REBUILD YOUR LIFE ..

That moment when you decide

YOU DESERVE BETTER..

Is the first moment in your HEALING journey

Book your appointment.

  • If you are ready to take your life back

  • If you had enough of being used & abused

  • If you are sick of feeling unhappy

  • If you know it’s time to make a change

  • If you are ready to do the tough work

  • If you are ready to embark on a journey of Healing & Self-Discovery