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Learn & Grow

“Every day we have an opportunity to learn something new, to let go of what held us back, to grow into the joyful beings we are meant to be, to rise over every challenge that come our way and to re-write our story.”

—Rania Effat

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Silence is a Prison: Why It's Time to Stand Up for Your Truth

How often have you found yourself in situations where speaking your truth feels like a no-win situation—damned if you do, damned if you don’t? Someone will inevitably be upset. Someone might walk away from your life. You might lose people along the way as you stand firm in your beliefs. The harsh truth is ..

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The story that defines you

Meanwhile, we go about our lives creating new stories and new mind-marks. Some we never forget. They seem to hold the key to our hearts, the key to our happiness, the key to our peace. Do you have one specific story that holds that much power in your life? Or do you have a few of them?

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Why Don’t We

This is the million dollar question: why don’t we?  What stops us from taking action. What blinds us from seeing the signs of things going downhill? Why do we only notice when things have gotten really bad. It’s not like we are not aware. We can see things are changing and not the same, but it’s like we just watch as a spectator, as our life unfolds and take different turns. One day we may reach a point of no return and walk away from it all. 

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